In this special crossover episode of Season of Stuck, Deanna deBara sits down with Amelia Hruby, host of the Off the Grid podcast, to explore the many ways social media can keep us stuck—and, more importantly, how we can change the way we think about and relate to social media (and get unstuck in the process).

In this episode of Season of Stuck, Deanna sits down with Jacqui Stilling, a therapist and parts work expert who helps people understand and transform their inner worlds through Internal Family Systems (IFS) therapy.

In this episode of Season of Stuck, Deanna sits down with Valerie McTavish, a business coach, growth activator, and spontaneity expert, to explore how spontaneity skills can help us get unstuck.

It’s time for another Stuck Story! This week, we hear from Erin Keating, host of the Hotter Than Ever podcast.

In this episode of Season of Stuck, Deanna sits down with Jessica Maguire, a nervous system educator and researcher, for a conversation on how our nervous system affects our experience of stuckness.

In this episode of Season of Stuck, Deanna sits down with Sheryl Green, the "how to say no" expert, for a conversation about boundaries, including how a lack of boundaries can make you feel stuck and how to set (and uphold!) boundaries in a way that will truly transform your life—and get unstuck in the process.

In this episode of Season of Stuck, Deanna sits down with Claudia Cometa, a patient advocate and founder of PEACE Advocacy Group.

This week of Season of Stuck is a bit different. In this episode, Deanna shares some vulnerable insights about what’s going on in her life and how it’s impacting her (spoiler alert: she’s dealing with some serious stuckness)—and why extending grace and compassion to ourselves in hard moments is so important.

In this episode of Season of Stuck, Deanna chats with Maggie Nick (@maggiewithperspectacles), a trauma therapist and inner critic expert that specializes in healing relational shame trauma—or what she calls "good kid" or "good girl" trauma.

In this episode of Season of Stuck, Deanna sits down with Jules Heron, founder of Hair for Humans, a Portland-based salon specializing in gender-affirming haircuts.

In this episode of Season of Stuck, Deanna sits down with Stephanie Cyr, an attorney, educator, and personal safety expert.

In today’s episode, we introduce a new segment of the show: Stuck Stories, where you’ll hear stories from people who have made the journey from stuck to unstuck—and all of the lessons they learned along the way.

It's a crossover! In this episode, Deanna sits down with Robin Hopkins, host of the Well...Adjusting podcast for a conversation on stuckness—and, more specifically, getting stuck with goals and resolutions.

In this episode of Season of Stuck, Deanna sits down with Jennie Wetter, host of the rePROs Fight Back podcast and director of the rePROs Fight Back initiative.

In this episode of Season of Stuck, Deanna sits down with Sabrina Zohar, dating coach and host of The Sabrina Zohar Show, for a conversation on stuckness in modern-day dating and relationships.

In this episode of Season of Stuck, Deanna sits down with Kelly Guenther and Dr. Keri Ohlrich, co-hosts of The Breakout Podcast, authors of Whatever the Hell You Want, and co-founders of the Abbracci Group.

In this episode of Season of Stuck, Deanna sits down with Mark Levy, differentiation expert and author of Accidental Genius: Using Writing to Generate Your Best Ideas, Insight, and Content, to dive into powerful tools for getting unstuck—including how how to use freewriting to write your way out of stuckness.

In this episode of Season of Stuck, Deanna is joined by Todd Davis, leadership expert and author, to explore the timeless principles of The 7 Habits of Highly Effective People—and, more specifically, how these principles relate to stuckness.

In this episode of Season of Stuck, Deanna welcomes back Dr. Ashley Southard, a marriage and family therapist specializing in over-functioning in love.

In this episode of Season of Stuck, Deanna sits down with author and burnout expert Cara Houser to tackle a topic that impacts so many of us: burnout.